We offer mental health services designed to promote healthy minds-bodies and behaviors. Services are totally customized to meet your individual needs, After exploring our website, feel free to contact us via phone or email for more information or to schedule an initial appointment. Many people are under the impression that the only way to address physical and mental health problems is through medication or surgery. In fact, stress and lifestyle issues underlie many physical and mental health problems and can be effectively managed non-pharmaceutically.  Moreover, as David Wilkerson, author of Anatomy of an Epidemic has documented, long term use of medication can contribute to further physical and mental health difficulties. Whether you are dealing with mental health issues such as anxiety, depression, or PTSD; struggling with cognitive problems such from traumatic brain injury, dementia, or learning disorders, or dealing with stress related physical problems such as chronic pain, hypertension, chronic fatigue, insomnia, or gastrointestinal problems; non pharmacological approaches can be effective in helping you manage and reduce symptoms. Our approach is educational. We partner with you to set your goals and priorities, as well as to help you identify and access resources. We strive to help you master skills that empower you to maintain a healthier lifestyle and promote improved functioning.