5 Ways to Cope with Anxiety During the New ‘Norm’

It’s here.

The moment we’ve all been waiting for is finally upon us.

With the introduction of the vaccine of Covid-19, things are slowly going back to normal.

You can hug people, eat at your favorite restaurant, and watch your favorite film at the cinema.

No doubt, the majority of the people around the US are celebrating this transition.

However, there’s still a group of people who seem reluctant.

• ‘Do I really need to go out?’
• ‘I don’t want to get up from the couch.’
• ‘I’d rather work from home than go to the office.’

If your mind is also drumming up the same excuses, you’re not the only one.

There’s a medical term for what you’re experiencing, and it’s called cave syndrome or post-pandemic re-entry anxiety.

Staying at home the past few months has taken its toll on our mental health. And that’s why some people are finding it hard to adjust to the new ‘norm.’ But we’re here to help you with that.

In this blog, we’re going to discuss a few expert-backed tips to make it easier for you to cope with a post-pandemic world.

1. Focus On Things in Your Control

Psychologists suggest that we feel anxious because we try to control things that are beyond our reach.

So, the first thing you need to do is remind yourself that not everything in life will go how you want it to go.

For instance, if you’re planning to meet your friends after a long time, make a list of things you can manage. Some of them include receiving the vaccination, wearing a mask, carrying a hand sanitizer with you, etc.

You may not control the virus, but how it impacts you will be in your hands.

2. Set Boundaries for Yourself and Others

It’s going to take some time for you to adjust to the post-virus world. So, if wearing a mask makes you feel protected, don’t think twice about wearing one.

Similarly, if you don’t want to meet your unvaccinated friends, feel free to let them know.

Again, you have to do what you think is best for you, not what others say.

And remember to start things slowly. For example, you might want to hang out with a small group of friends before you hit crowded spots.

3. Give Yourself Some Time to Adjust

Expanding more on the previous point, you need to take things slowly.

If the transition from normal to quarantined life felt weird, why should things make sense now?

It’s okay if you’re taking some time to get used to the new normal. There’s no need to rush anything.

In fact, now might be a good time to learn a valuable thing or two from ambiverts. They like hanging out with their friends and family, but they also know how to make the most of their alone time.

So, for now, read a book or pick up an interesting hobby. And when you feel you’re ready, go out and have fun.

4. Accept Whatever You’re Going Through

People react differently to unprecedented situations.

You might be excited about re-entering the world with a whole new perspective. Or, you could still be reeling from the loss of a loved one. In any case, remember to go easy and not judge yourself for whatever you’re experiencing.

It’s possible to go from happiness to guilt to stress within a few hours. The key is to accept everything and hope for things to get better.

5. Disconnect From Things That Stress You Out

Keeping yourself in the loop has never been more critical, especially considering today’s ever-changing environment.

But there’s a fine line between staying informed and receiving too much information. That’s why it’s a good idea to unplug yourself from sources that contribute to your anxiety, anger and depression.

Instead of depending on Instagram, stay connected to the mediums that provide reliable and authentic news.

Things Will Get Better

Dealing with post-pandemic anxiety can be overwhelming. Fortunately, it’s not something you should go through alone. If you’re struggling, it may be time to seek professional help.

At Central Florida Neuropsychology, we deeply care about your overall physical, mental, and emotional well-being. That’s why we provide mental health services designed to help you live a happy and healthy life.